The Armoury Signature Strength System: Strength Is The Way
The Power of Community + Coaching
At The Armoury we are locally world famous for a reason. We get people results. Our Strength Is The Way program cuts through the fluff and gives clarity on what strength training is and what it is not. It can be catered to all fitness levels.
The Armoury coaches have a combined 20+ years experience as fitness professionals. The world-class coaching and positive community make a powerful combination to overcome weakness through gaining strength.
We believe that strength training is a sacred art with the power to change the world. We’re looking to do that starting in Mountain View County, one body and one rep at a time.
Strength is the Way
With The Armoury
You Can Get Stronger
We take everyday people and make them fall in love with the process of strength training.
Helping you get stronger!
Strength is the way
Improve Your Physical Strength to reach your fullest potential
“I’m tired of being tired, I want more energy.” Get stronger.
“I want to feel better in my clothes.” Get stronger.
“I don’t want to be out of breath climbing a few flights of stairs.” Get stronger.
“I want to be able to keep up with my kids or grandkids.” Get stronger.
“I want to combat my anxiety and improve my mental health.” Get stronger.
“I want to squeeze every last drop out of life.” Get stronger.
“I want to see what the best version of me is capable of.” Get stronger.
Every area of your life will benefit from becoming a stronger version of yourself.
Our Values
We’re Not For Everyone
This is a place for those who are done looking for shortcuts. They want to experience lasting change with how they look & feel and know this doesn’t happen overnight.
Work Hard
Are you up for a challenge?
Commit
It takes commitment to fully leverage the endless benefits of strength training. Doing it every now and then or “when you feel like it” is not going to get you the results you seek. We believe in a lifestyle of strength training 3-5x/week. This is what it’s going to take to get you results that can change your life forever.
Are you willing to commit?
Be Willing to Change
Members of the ARMOURY are seeking change. They are looking to improve and progress in every area of life. They are not arguing for their limitations and excuses any longer. They are choosing to believe in themselves and their limitless potential. We are here to support you in this and guide you to achieving more than you ever thought possible.
Are you willing to embrace change to create the life and body you desire?
Have a question?
Read our FAQs
This all sounds great, what does it cost?
We are not a gym, bootcamp, or a traditional “group training” facility. The coaches have a combined 20 years experience in personal training and fitness coaching. Our equipment and facility is state of the art. As such we are not a cheap, bargain facility and those looking for such should consider the numerous alternative options in the area. For those willing to invest in themselves, you must be willing to part with a minimum of $250/month to join our program. We see ourselves not as a gym but rather a much more affordable version of personal training that comes with the benefit of community
I’m self conscious/introverted and not really feeling the idea of training with other people. Do you have an option for me?
What we offer is a world class group strength system. Community is part of the deal. You’ll have to choose to either get uncomfortable and overcome your fears or find another option.
I consider myself really hardcore. Can I attend multiple classes in the same day and unlimited times per week?
No. Our Strength is The Way program is strictly limited to training 3x/week. This is proven to be the best frequency of training for the general population (ie. you) to get results while limiting the risk of injury. There is such a thing as too much of a good thing, even with something as awesome as strength training.
Do you have “open gym” hours? I just want to use the equipment.
No. At The Armoury, we believe strongly in the power of coaching combined with community to get people results. Our Strength is The Way program is all we offer.
How long are the sessions?
Sessions are 45-50 minutes long. Training longer than this is unnecessary and generally means someone spent too much time on their phone or chatting. We believe that training should be “serious fun”. The Strength is The Way program ensures that you are getting the proper work to rest ratio to hit the big 3 elements of strength:
- Strength & Power
- Hypertrophy
- Endurance/Conditioning
These help you increase your strength, build muscle (especially when having a lifestyle that supports this) and increase endurance.
You don’t have to understand what any of this is. Just know it’s all important and it’s all taken care of by default when taking part of Strength is The Way.
What about nutrition? Will I get a meal plan?
I feel I have a “weak core”. Will joining The Armoury help with this?
Yes! We incorporate many movements that involve the core and will build your strength in this area. With that said we don’t do this through non-stop crunches or other useless time wasters. We build functional strength by working your body head to toe, back to front over the course of each week.
Do you have a stretching program as part of The Armoury? I feel I need to get more flexible.
Strength training is proven to be the best way to improve your mobility and range of motion. We focus on increasing mobility through increasing strength, not by wasting time holding useless static stretches. We’ve moved on from the 80’s.
I’m pretty out of shape and concerned I won’t be able to “keep up”, is The Armoury a place for me?
Yes! Because:
- It is a cooperative environment here, not a competitive one. The only one you’re competing against is yourself.
- The coaching and Strength is The Way programcan be modified for all strength levels. We don’t “push through” pain or believe in “no pain, no gain”, we meet you where you are and build your strength from there, one session at a time.
What is the minimum age? Do you have anything for kids?
We are an adult facility where the minimum age to join is 18. We don’t offer any programs for children.
Do you offer online training?
Available in VERY limited quantity, our Online Training (1-on-1) is only available to those who are unable to attend classes at the physical facility and have demonstrated an extensive knowledge of strength training with years of experience.
With The Armoury