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4 Ways to Unlock Your Potential

Human potential is unlimited. I believe we have more potential then we could ever fulfill in a single lifetime. But the amount that we discover and...

SUPER Bounce

Do you super bounce or steal bounce? Let me explain: We recently set up our trampoline, having made it through another Canadian winter. As soon as...

Attitude for Adversity

Motto: The Obstacle is the Path My life motto that I do my best to live by is, “The Obstacle is the Path”. It stems through a personal story of...

The Banana Effect

“Sometimes parts of us have to die so that we can begin to live again.” - Ed Mylett This quote captures something I’ve witnessed taking place in our...

A Coach on Being Coached

I’ve been a professional fitness coach for over 11 years now, yet, for the first time ever I invested in a coach for myself. I chose Andrew Coates...

The Blue Dumbbells

I still see them when I walk into my mom’s workout room in my parent’s home. They sit in the corner quiet and unassuming, looking very plain. Blue...

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