Matt Mantai

As a young teenager I always loved watching the greats train. Muhammad Ali, Roy Jones Jr., Arturo...

I woke up one day last week to misty, overcast conditions, but it didn’t inspire the...

We are alive for only about four thousand weeks (no guarantees of course). How we choose to spend...

Chapter 1 – Feral Hair My mom never knew what to do with my curly hair. Her own hair is poker...

I recently shared my thoughts on overwhelm as a major reason of people quitting and going...

Do you have a love/hate relationship with to-do lists? Do you have multiple lists going at the...

Life can be made simple. Life can also be made very hard.  When we're honest, a lot of...

Why It Matters: Learn how to change someone's day for the better and possibly your whole life in...

About one month ago I knew very little about the sport of breakdancing.  Now it's a...

I had a bad habit. For twenty-five years. That's a long time. But I've now overcome it. I've...