Helping women over 40 become the strongest version of themselves
Strong Bodies – Stronger Lives – Zero Boring Workouts
At The Armoury
Strength is the Way
Strength training isn’t just for athletes — it’s one of the best ways for men and women over 35 to feel stronger, healthier, and more confident every day. Whether you’re looking to build lean muscle, boost energy, or simply move better, group strength training helps you get results safely and effectively.
Weakness doesn’t stand a chance when you train at ARMOURY.
Build a body and mind that laugh in the face of challenges.
We are NOT a bootcamp
We are NOT a gym
We are The Armoury
Strength Is The Way
This is where personal training meets a community that actually cheers you on. We show you the way, hand you the tools, and help you build strength and a mindset that lasts. Just three hours a week here makes the other 165 feel unstoppable.
Think of this as investing in your future self—confident, strong, and ready for anything.
Time to choose your ammo!
Will your future self be strong, fit, and unstoppable? or weaker and wishing they started sooner?
Call us biased but choosing to strength train with The Armoury could be one of the most important decisions you make in your life to determine your path in the future.
The Armoury Benefits
Strength training is the master key for transformation and at ARMOURY we pride ourselves in giving you that key.
Get Stronger Physically
Run circles around your kids (or grandkids!), climb mountains like a boss, and chase every dream you’ve got. ARMOURY helps you get strong, fit, and healthy so you can live life UNLIMITED.
Improve Mental Health
Load up at the ARMOURY with all the ammunition you need to tackle life’s challenges. Smash stress, boost your mood, and power up your mental health one epic workout at a time
Look & Feel Better
Stock up on confidence, energy, and unstoppable vibes. ARMOURY helps you look amazing, feel incredible, and move through life like a total powerhouse
Armoury Champions Speak Out
Hear From Our Members
I watched my mom go from climbing mountains to having to take medication to go to the bathroom. I swore I wouldn’t walk that path, so when I started losing muscle & strength I freaked out. That’s when I joined up with Matt & Jo and have gotten stronger than I’ve ever been. I also want to inspire my grandkids to live a healthier lifestyle and feel I’m succeeding.
Motivation doesn’t happen overnight. It takes special individuals who show up for you and be there for you, and guide you into being the very best version of yourself.
Matt has done this flawlessly for me personally. I never thought I could feel strong in my body and even stronger in my mind. I’m a whole different person thanks to Matt and his incredible team plus the awesome, supportive community he has created.
Wins Worth Celebrating
Transformation Stories
“I no longer hide from photos and I’m not afraid of my scale. Thank you Armoury Fitness and Performance!”
~ Martina
Armoury Stronghold
At The Armoury we are driven to produce results and transformation in the lives of our clients. One of the key ways we do this is by coaching them through what we call the Armoury Stronghold. It encompasses four key factors and aligned action items that, when done consistently, virtually guarantee lasting and sustainable results.
This invaluable tool can now be yours for FREE! If you apply these concepts, your life will never be the same.
Our Blog
Armoury Advice & Articles
Be entertained, educated, and learn how to better achieve results (while having a laugh or two) by digging into the ARMOURY blog!
Valuable Imperfection
“How can you tell if it’s handwoven or if it’s fake?” We were standing in the middle of a...
Find Your Chickens
One of my favourite motivational stories of all time comes from a little book called "Attitudes...
My Life as an Experiment
I am not a perfectionist. And I honestly don’t believe people who say that they are. I think...